Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how
I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so
How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that
I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful
This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it
Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works.
This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start
This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an
Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear. Links To Additional Resources: Game On!
Who They Are & Something Only The People Closest To Them Know: She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She