Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how
Being a victim in your own life feels like a prison sentence in your own life. Read my blog where I talk about how to break that mentality.
I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so
It’s a bittersweet moment every 4 years when the Olympics comes to an end. It’s bitter because I, like most of you, LOVE the Olympics.
How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that
We are in a time where forgiveness is hard. There is so much prejudice, terror attacks, and personal attacks that I need to talk about forgiveness.
I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful
As a personal trainer and business owner I get asked a lot of questions every day. This is a list of the top 5 questions that I get asked every day
This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it
Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works.